A more advanced philosophical work, this book focuses on human consciousness and psychology.

While Ohsawa wrote hundreds of books and articles in Japanese and French, several key texts were translated into English and form the backbone of modern macrobiotic literature. 1. Zen Macrobiotics

: Sites like Internet Archive host public domain or "borrowable" digital versions of famous works like You Are All Sanpaku .

For the modern student, the PDF is the vehicle. The destination is a freedom from sickness and confusion—a promise that Ohsawa made, and one that his books continue to offer to those willing to read closely.

Sanpaku is a Japanese term meaning "three whites." It refers to an eye condition where the white of the eye is visible below the iris, which Ohsawa identified as a sign of severe physical and spiritual imbalance, warning of impending illness or tragic fate. The book details how to correct this condition through macrobiotic dietary intervention. 4. The Book of Judgment: The Philosophy of Natural Science

Resources

Explore practical resources created by our experts and community to support learning, problem solving, and success.

Support Support Documentation Documentation Learning Services Learning Services Partner Programs Partner Programs

Privacy

Privacy Policy Terms of Use Cookies Preferences

Compliance

Accessibility Anti-Slavery Statement

Help

Support Contact Us

Company

Careers Code of Business Conduct and Ethics
Copyright © 2026 Open Text Corporation. All Rights Reserved.
The opinions expressed above are the personal opinions of the authors, not of OpenText. By using this site, you accept the Terms of Use. Certain versions of content ("Material") accessible here may contain branding from Hewlett-Packard Company (now HP Inc.), Hewlett Packard Enterprise Company, or Micro Focus. As of January 31, 2023, the Material is now offered by OpenText, a separately owned and operated company. Any reference to the HP, Hewlett Packard Enterprise/HPE, and Micro Focus marks is historical in nature and the HP, Hewlett Packard Enterprise/HPE, and Micro Focus marks are the property of their respective owners.