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Balanced nutrition, decreased binge eating, stable relationship with food.

But – and both can become harmful when taken to extremes.

When you strip away commercial diet culture, body positivity and wellness naturally align. True wellness requires taking care of your body. True body positivity requires respecting your body enough to care for it. True wellness requires taking care of your body

Skeptics often worry that abandoning weight-loss goals leads to a decline in health. However, data from and weight-inclusive medical models suggest the exact opposite.

This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. Sustainable improvements in blood pressure

Shift your goals away from weight or clothing sizes. Instead, measure your wellness by non-scale victories: Having more energy throughout the day Sleeping soundly through the night Improving your flexibility or strength Experiencing fewer digestive issues Feeling a sense of peace around food Practice Body Neutrality When Positivity Feels Out of Reach

rather than how it looks, individuals can cultivate a lifestyle that is both physically vibrant and mentally liberating. social history of these movements or perhaps include practical daily tips for balancing both? and blood sugar control.

Sustainable improvements in blood pressure, lipid profiles, and blood sugar control.