: Hold the handles at shoulder height. Press them upwards, extending your arms and engaging your shoulder muscles.
The Bullworker is a versatile and effective exercise device that can help you improve your strength, flexibility, and overall fitness. With the comprehensive PDF guide provided above, you'll have everything you need to get started with Bullworker exercises. Whether you're a beginner or an experienced exerciser, the Bullworker is a great option for anyone looking to take their fitness to the next level. bullworker exercises pdf
For more experienced users, here are some advanced exercises: : Hold the handles at shoulder height