Two practitioners design a high-speed, continuous sequence of attacks and defenses. Embu trains transitions, breath control, and flawless technical execution. Randori (Free Sparring)
Self-development to become a reliable person who can help others. 2. Hard Techniques (Goho) shorinji kempo curriculum
Beginners wear a white belt and progress through various colored belts (depending on country and federation regulations, often moving from yellow, green, to brown) before reaching the black belt track. Two practitioners design a high-speed
Learning the history of Shorinji Kempo and the meaning of the Ken Zen Ichinyo (The unity of body and mind). Intermediate Level (3rd Kyu to 1st Kyu) often moving from yellow