For decades, the mainstream wellness industry sold a narrow, rigid ideal: health had a specific look, a definitive dress size, and a mandatory number on the scale. This toxic alignment of well-being with weight created a culture of restriction, shame, and burnout.
Surround yourself with friends, family, or fitness groups who celebrate what your body can achieve rather than analyzing its appearance. For decades, the mainstream wellness industry sold a
Surround yourself with friends, family, or fitness groups who celebrate what your body can achieve rather than analyzing its appearance. a definitive dress size