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Treat your downtime with the same respect as a vital business meeting.

Imagine standing in a room where every exit is mapped, every face is scanned, and failure is not an option. This is the daily reality of a Secret Service agent. While most people associate this elite force with dark sunglasses and earpieces, their true superpower is mental armor. Evy Poumpouras, a former Secret Service special agent and author of "Becoming Bulletproof," shares the exact strategies used to protect presidents to help everyday individuals protect themselves, read people, and influence situations. becoming+bulletproof+life+lessons+from+a+secre+extra+quality

Most people view resilience as the ability to bounce back after a crisis. In the Secret Service, waiting for a crisis to react is a fatal flaw. True resilience is proactive, built long before the storm arrives. 1. Command Your Fear Treat your downtime with the same respect as