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Historically, the wellness industry and the body positivity movement were at odds. Marketing campaigns frequently used "wellness" as a euphemism for weight loss. Detox diets, intense exercise regimes, and supplement trends were often sold using shame and fear tactics.

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Practical Steps to Cultivate a Body-Positive Wellness Routine Historically, the wellness industry and the body positivity

: Actively questioning media portrayals of "ideal" bodies. I'll start writing

At its core, body positivity is about:

True wellness acknowledges that mental health is just as critical as physical health. Body-positive wellness prioritizes stress reduction and self-compassion.

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