Delhi-belly Patched Link

: Ensure all milk, cheese, and yogurt products are fully pasteurized. Personal Hygiene

Now I'm best friends with my hotel bathroom, surviving on bananas, plain rice, and ORS. The good news? Everyone says it only lasts 24–48 hours. The bad news? I've still got 12 hours to go.

Avoid raw salads, unpeeled fruit, and ice. Prioritize hot, cooked foods.

Mix ORS packets into clean, bottled water. Drink this continuously.