The foundation of Sasson's philosophy is the understanding that you are your mind. Your mind is simply a tool you use to think and act in the world. Thoughts come and go, but the "you" that is aware of them is the unchanging, conscious being. This idea is a key to unlocking mental mastery.
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Sasson’s philosophy is built on a simple premise: If your mind constantly jumps from one thought to another (a state often called the "monkey mind"), you can train it to stay still through deliberate practice. The foundation of Sasson's philosophy is the understanding