Long Sudarshan Kriya Audio Exclusive !exclusive! Today

Developed by Sri Sri Ravi Shankar of the Art of Living Foundation, Sudarshan Kriya is a rhythmic breathing process that naturally harmonizes the body, mind, and emotions. It incorporates specific natural rhythms of breath— Ujjayi (victorious breath), Bhastrika (bellows breath), and “Kriya” (cleansing action)—followed by three distinct cycles of breathing at varying frequencies: slow, medium, and fast.