To adopt a body-positive wellness lifestyle, one must first recognize and unlearn the subtle ways "diet culture" infiltrates the health space. Diet culture is a system of beliefs that equates thinness with health, moral virtue, and success.
For most people, the answer is no. A life where you eat cake at your birthday party, go for hikes because you love nature, and sleep 8 hours a night is a good life—even if your body is larger than the BMI chart wants it to be. Olia Young Russian Teen - Nudist Beach
When you dress a body you respect, you stand taller, breathe easier, and interact with the world with more confidence. That is wellness. To adopt a body-positive wellness lifestyle, one must