In the early 2010s, the rise of "fitspiration" (fitspo) and "clean eating" created a moral hierarchy of food. If you ate kale, you were "good." If you ate bread, you were "bad." This black-and-white thinking led to orthorexia—an unhealthy obsession with healthy eating.
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Wellness includes knowing when your body needs a nap just as much as when it needs a workout. 3. Curate Your Environment Your digital and physical spaces impact your self-image. In the early 2010s, the rise of "fitspiration"
By prioritizing body positivity and wellness, we can break free from the constraints of societal expectations and cultivate a deeper, more meaningful relationship with our bodies and ourselves. We can learn to love and accept ourselves, just as we are, and live a life that is authentic, joyful, and fulfilling. Wellness includes knowing when your body needs a
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