Gbrs Performance Program Pdf Extra Quality Jun 2026

Aim for 7–9 hours of quality sleep. The neurological demands of tactical training require deep REM sleep to consolidate motor skills and repair central nervous system fatigue. How to Access the Program Responsibly

: Individuals looking to optimize their physical readiness for selection or active duty. gbrs performance program pdf

: 4 sets x 5 reps (Resting 2–3 minutes between sets) Part C: Accessory Circuit (Hypertrophy & Balance) Perform as a circuit for 3 total rounds: Bulgarian Split Squats : 8 reps per leg Inverted Bodyweight Rows : 12 reps Half-Kneeling Pallof Press : 10 reps per side Part D: MetCon / Finisher (Conditioning) 10-Minute EMOM (Every Minute on the Minute): Odd Minutes : 15 Calorie Row Even Minutes : 10 Dumbbell Thrusters Who is this Program For? Aim for 7–9 hours of quality sleep