: Stand with your heels, buttocks, upper back, and head touching a flat wall. Step away while trying to maintain that exact spatial relationship.
┌────────────────────────────────────────────────────────┐ │ THE ALIGNMENT BALANCING ACT │ ├───────────────────────────┬────────────────────────────┤ │ Tight / Overactive │ Weak / Underactive │ │ (Requires Stretching) │ (Requires Strengthing) │ ├───────────────────────────┼────────────────────────────┤ │ * Chest (Pectorals) │ * Upper Back (Rhomboids) │ │ * Hip Flexors │ * Glutes & Hamstrings │ │ * Back of Neck │ * Deep Cervical Flexors │ └───────────────────────────┴────────────────────────────┘ 1. Mobilize Overactive Muscles overcoming poor posture pdf link
The top third of your screen should be at eye level. : Stand with your heels, buttocks, upper back,
Correcting poor posture is a dynamic process that involves breaking old habits and strengthening the muscles that support your spine Mobilize Overactive Muscles The top third of your
" by Steven Low and Jareth Lansford, here are the direct links and resources: Official Book & Digital Editions
: Posture correction is a long-term habit change, not a quick fix.