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This approach directly combats the triggers of anxiety, depression, and disordered eating, fostering a resilient and positive self-image.

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Furthermore, the connection between weight and health is vastly over-simplified. We know that you can be "overweight" by BMI standards and be metabolically healthy (normal blood pressure, cholesterol, and blood sugar). We also know you can be "thin" and have horrific heart disease. The BMI was invented by a mathematician, not a doctor, and it was never meant to measure individual health. This approach directly combats the triggers of anxiety,

Acknowledge that short-term, restrictive diets rarely work and often damage metabolic and psychological health. and disordered eating