Notice how you speak to yourself in the mirror. Replace harsh criticisms with neutral or positive affirmations. For example, change "I hate my stomach" to "My body works hard every day to keep me alive."
Striving for an unrealistic body ideal triggers anxiety, depression, and disordered eating patterns. Core Pillars of Body-Positive Wellness teen nudist workout 2 joined 01 better
Transformation isn't about making your body smaller; it's about becoming your strongest self, both physically and mentally. Let’s shift the focus from body image to body confidence, nourishing ourselves well while living life fully. You are #MadeForMore. Notice how you speak to yourself in the mirror
For years, body positivity and wellness seemed to be at war. This tension existed because the commercial wellness industry adopted the language of health to mask traditional dieting principles. it's about becoming your strongest self