To move forward, step with your lead foot first, pushing off the ball of your rear foot. Slide or step your rear foot forward immediately after to return to your original stance width. Keep your hips square to your opponent. Backward Retreating
With a solid stance established, you can begin to explore the core footwork techniques. The fundamental principle is the "step and slide." For every movement, the foot closest to the direction you wish to travel moves first, and the opposite foot follows to return to your fighting stance. Muay Thai The Footwork Pdf
This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. To move forward, step with your lead foot