Antervasana Audio Story Best Verified Access

At the end of the audio, when the narrator describes you reaching the treasure chest or returning to the beach, release the pose entirely. Lie flat in Savasana (Corpse Pose). This is the most crucial part. Do not turn off the audio. The final 5 minutes of any good Yoga Nidra are for integrating the "Sankalpa" (resolve). The balancing act of Antarvasana creates physical heat; the Savasana cools the nervous system, locking in the memory of "infinity" and "groundedness."