: Scientific research highlighted in the book shows that working the soil with bare hands can increase serotonin levels and improve the gut microbiome . Even 20–30 minutes in a garden can significantly reduce the stress hormone cortisol .
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La mente bien ajardinada is a beautiful blend of neuroscience, psychoanalysis, literature, and real-world case studies. Sue Stuart-Smith uses her unique background as a clinician and an avid gardener to demonstrate that gardening is not just a leisure hobby—it is a powerful tool for emotional regulation and trauma recovery.
In an era dominated by digital screens, urban concrete, and constant connectivity, mental exhaustion has become a modern epidemic. Burnout, anxiety, and depression are at all-time highs, leaving many searching for sustainable ways to restore their inner peace. A powerful antidote to this modern malaise can be found in the soil.