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In the age of social media, the word "wellness" often comes with a specific visual attached: green smoothies, expensive yoga gear, and a specific body type—usually lean, toned, and glowing. For a long time, the wellness industry seemed reserved for those who fit that mold.

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When you stop exercising to “burn calories” and start moving to feel strong, you reclaim your relationship with physical activity. In the age of social media, the word

At its core, wellness is about caring for yourself—mind, body, and spirit. You cannot truly care for something you hate. You cannot nurture a body you are constantly trying to shrink. In the age of social media