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For decades, the formula for developing a teenage pitcher was simple: Throw more bullpens, run more poles, and "eat a big steak." Coaches focused exclusively on mechanics and arm care, ignoring the 20 hours a day a pitcher spends away from the field.
It is okay to skip an extra weekend workout to attend a school dance, birthday party, or movie night.
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For decades, the formula for developing a teenage pitcher was simple: Throw more bullpens, run more poles, and "eat a big steak." Coaches focused exclusively on mechanics and arm care, ignoring the 20 hours a day a pitcher spends away from the field.
It is okay to skip an extra weekend workout to attend a school dance, birthday party, or movie night. teen pussy pitchers better
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