: Using specific techniques to clear blockages in the energy centers.
La autocuración en este contexto se basa en la , una energía espiritual latente situada en el hueso sacro. A través de la meditación Sahaja Yoga, esta energía se despierta, asciende por la columna vertebral y nutre los centros energéticos o chakras . autocuracion sahaja yogapdf
There have been studies on the effects of meditation and Sahaja Yoga on health and well-being. These studies suggest that regular meditation practice can lead to reduced stress levels, improved immune function, and better mental health. While the direct term "autocuración" might not be commonly used in scientific literature, the underlying principles of self-healing through meditation are explored. : Using specific techniques to clear blockages in