Practice small doses of intensity. Watch a scary movie and laugh afterward. Ride a roller coaster. Teach your amygdala that high arousal does not equal danger.
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One day, Sophia met a charming stranger named Max at a coffee shop. They struck up a conversation, and before long, they discovered they shared a deep connection. As they talked, Sophia felt her heart fluttering with excitement. She couldn't help but notice the way Max's eyes sparkled when he smiled or the way his hair curled slightly at the nape of his neck. Practice small doses of intensity