: Scale new habits down so they take two minutes or less to start. Instead of : "Read one book a week." Try : "Read one page."
When starting a new habit, it should take less than two minutes to do. Master the Decisive Moment: Focus on the small choices that lead to bigger habits. Slide 8: The 4th Law (Reward) – Make It Satisfying The Cardinal Rule: atomic habits summary ppt
Common misconceptions addressed
: A target icon crossed out (Goals) vs. a gear/machine icon (Systems). Slide Content : Scale new habits down so they take
| To break a bad habit... | Invert the law... | | :--- | :--- | | Make it | Reduce exposure to the cue. | | Make it Unattractive | Reframe your mindset (e.g., “I get to” vs “I have to”). | | Make it Difficult | Increase friction (e.g., use website blockers). | | Make it Unsatisfying | Use a habit contract (e.g., pay a friend if you fail). | Slide 8: The 4th Law (Reward) – Make