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Spending just 20 minutes in a green space significantly lowers cortisol (stress hormone) levels.

Fear of the unknown keeps many people indoors. Join local hiking clubs, birdwatching groups, or outdoor conservation volunteer organizations. Learning from experienced outdoorsmen and women accelerates your comfort level. Spending just 20 minutes in a green space

[ Nature Exposure ] │ ┌───────────────┴───────────────┐ ▼ ▼ [ Mental Health ] [ Physical Health ] ├── Cortisol Drops ├── Blood Pressure Lowers ├── Attention Restores ├── Immune System Boosts └── Anxiety Decreases └── Sleep Cycles Regulate Mental and Emotional Wellness Spending just 20 minutes in a green space