The 12-week program is strategically broken down into three macro-phases. Each 4-week block builds upon the structural integrity established in the previous weeks.
The is a specialized athletic training regimen designed by Ben Patrick (the "Knees Over Toes Guy") and the Athletic Truth Group (ATG) to build structural durability, maximize explosive power, and eliminate common soccer injuries. By shifting the focus from traditional weightlifting to "strength through length" and end-range joint structural integrity , this program targets the exact physiological imbalances that cause soccer players to suffer from ACL tears, shin splints, and groin strains. atg soccer 12 week program top
If you would like to customize this program further, please let me know: Your current or training experience The 12-week program is strategically broken down into
ATG stands for Athletic Truth Group. The core philosophy is to train the joints to handle extreme loads and ranges of motion, making the body more resilient and powerful. For soccer, this means: By shifting the focus from traditional weightlifting to
: Every single drill and lift scales backward to an pain-free entry point or forward to elite resistance. ⏱️ The 12-Week Periodization Blueprint
The ATG (Athletic Truth Group) training system, founded by Ben Patrick ("Knees Over Toes Guy"), has revolutionized bulletproofing the lower body. For soccer players, who face extreme demands from sprinting, cutting, and kicking, integrating ATG principles is a game-changer.
The ATG Soccer 12 Week Program is designed for soccer players of all levels, from beginners to advanced players. Whether you're looking to improve your skills, increase your speed and agility, or simply take your game to the next level, the program can help.