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As the movement became a mainstream marketing tool, it sparked complex debates about health and representation.

A frantic, "no days off" mentality is a hallmark of toxic wellness. A sustainable, body-positive lifestyle honors the body’s innate need for rest. As the movement became a mainstream marketing tool,

Nutrition is an essential component of wellness, but a body-positive approach removes the restriction. is an evidence-based framework that helps individuals heal their relationship with food. As the movement became a mainstream marketing tool,