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Surround yourself with friends, family, or fitness groups who celebrate what your body can achieve rather than analyzing its appearance.

A binary opposition is neither necessary nor helpful. A third framework——can integrate the wisdom of both movements. Little Nudists pdf

HAES does not claim that everyone is perfectly healthy at every size. Rather, it asserts that through compassionate self-care behaviors. Weight vs. Behavior Surround yourself with friends, family, or fitness groups