Calisthenics Playbook Push Pull Squat Pdf Free Download [new] Direct

Perfect for beginners, busy professionals, or those prioritizing recovery. Push Day Tuesday: Rest Wednesday: Pull Day Thursday: Rest Friday: Squat Day Saturday & Sunday: Rest Option B: The 6-Day Advanced Rotation

If an exercise is too hard, easily look up the regression. calisthenics playbook push pull squat pdf free download

Check off your sets as you complete them on your phone. Perfect for beginners