Upd — Keysi Fighting Method Kfm Urban X Program Yello...

In a school setting, the White, Yellow, and Orange levels are typically covered during the first year of training. The exact time depends on class frequency and individual aptitude.

: Training involves delivering techniques from standing, kneeling, and sitting positions. A core objective is programming the brain to return to a standing position as quickly as possible if knocked down. Keysi Fighting Method KFM Urban X Program Yello...