Les Mills - Tracklist Rpm

Every track must have a specific Beats Per Minute (BPM) profile. In RPM, the music's tempo dictates the legs' revolutions per minute (RPM). For example, a Track 5 interval song might require a fast 130–140 BPM to match a racing cadence.

Here’s the blueprint for (e.g., RPM 85, 92, 100, etc.):

– Fast-paced riding designed to challenge your anaerobic limit. Track 7: Mountain Climb

Every track must have a specific Beats Per Minute (BPM) profile. In RPM, the music's tempo dictates the legs' revolutions per minute (RPM). For example, a Track 5 interval song might require a fast 130–140 BPM to match a racing cadence.

Here’s the blueprint for (e.g., RPM 85, 92, 100, etc.):

– Fast-paced riding designed to challenge your anaerobic limit. Track 7: Mountain Climb