What are your primary (muscle growth, strength, or weight loss)? Do you have any physical limitations or joint pain?
:For a broader variety of movements like cable crossovers and abdominal work, this Home Gym Exercise Guide on SlideShare or this Weight Machine Exercise Chart on Scribd illustrates standard movements compatible with the 400's pulley system. Sample Full-Body Workout Routine ParaBody 400 parabody 400 exercise chart free
Facing away from the machine utilizing the low or mid pulley. Lower Body Exercises What are your primary (muscle growth, strength, or