When to use it
(SKY), a globally practiced rhythmic breathing technique developed by Sri Sri Ravi Shankar
Official audio tracks feature Sri Sri Ravi Shankar chanting these sounds at varying speeds (slow, medium, and fast). This variance shifts the brain into different states of awareness. Benefits of the Practice Art Of Living Sudarshan Kriya So Hum Audio.mp3
The practice optimizes antioxidant enzymes and enhances gene expression linked to immune system defenses.
By synchronizing your breath with the mantra (mentally chanting "So" on the inhale and "Hum" on the exhale), you can effectively quiet the mind and achieve a state of calm, focused attention. When to use it (SKY), a globally practiced
The insistence on learning Sudarshan Kriya in a supervised setting is a feature, not a bug. The thousands of scientific studies and personal testimonials attesting to its powerful benefits—from stress relief and reduced anxiety to improved sleep and enhanced immune function—are built upon the practice as it was designed to be taught.
If you have learned the Sudarshan Kriya, the So Hum audio is your daily companion to deepen the silence after the dynamic breath. If you have not yet learned it, consider this write-up an invitation — not to download an MP3, but to attend a live Art of Living course. Because some technologies of inner transformation cannot be pirated; they can only be transmitted. By synchronizing your breath with the mantra (mentally
This comprehensive guide explores the science behind Sudarshan Kriya, the role of the sacred mantra "So Hum," and what you need to know about practicing these rhythmic breathing techniques safely. What is Sudarshan Kriya?