Bodypump 86 Choreography Notes Pdf Link

Stabilize the rectus abdominis, obliques, and transverse abdominis.

Do you remember the first time you taught or took ? Bodypump 86 Choreography Notes Pdf

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Transitions to the barbell for heavy overhead standing shoulder presses and push presses. Try again later

This track frequently utilizes stepping lunges or isolated static lunges with heavy bottom-half pulsing.

Focus on light weights and perfect form. Keep the bar close to the body during the upright movements. Track 2: Squats

Set to a high-tempo track, the chest routine requires immediate control on the eccentric (lowering) phase.