: The shoulder track is considered the "peak" of this release. Remind participants to keep a slight bend in the elbows during side raises to protect the joint.
between extensions, dips, and push-ups, requiring instructors to pre-cue early Track 6 (Biceps):
What part of the 96 release are you focusing on mastering first? bodypump 96 choreography notes pdf
: Diagrams or charts showing the relationship between the music's counts and the reps. Training Fundamentals
Classic "old school" feel with heavy focus on mid and wide stances. Immortals : The shoulder track is considered the "peak"
While official are intellectual property reserved exclusively for certified Les Mills instructors, this guide provides a comprehensive breakdown of the tracklist, movement focus, and training tips for enthusiasts and instructors looking to master this release. BodyPump 96 Tracklist and Timing Focus
“Peanut Butter Jelly” performed by Loosing Grapefruit (made famous by Galantis) : Diagrams or charts showing the relationship between
She scrolled further down the PDF. The rest of the notes were normal again: cool-down stretches, music timestamps, equipment changes. But at the very bottom, in tiny gray italic text: