Known for being a burner, focusing on consistent time under tension.
Focuses on improving intensity, adjusting technique, and explaining the why behind the movement. bodypump 80 choreography notes pdf
– Hands Up! (Jens O) : Designed as circuit-style training. It begins with overhead presses (barbell), moves to a plate circuit featuring the rotator press , and includes 16 push-ups before returning to the bar. Known for being a burner, focusing on consistent