Rep ranges reset higher to 12–15 reps to emphasize muscle endurance and glycogen depletion.
If you are tracking your progress using the official updated program charts, keep these expert tips in mind: jim stoppani 39s 6week shortcut to strength pdf updated
Rep ranges drop as the intensity (weight) increases, typically moving into the 3-5 rep range. Rep ranges reset higher to 12–15 reps to
Shift toward heavier loads, increasing neuromuscular adaptation to lift heavier weight. Phase 3: Weeks 5-6 (Peak Power) Reps: 1-3 reps per set. let me know:
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