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Fix: The original Corbin protocol demands nasal breathing during the first 5 reps of each ACM1155 set. Mouth breathing is only allowed after rep 6. This controls heart rate drift. corbin fisher acm1155 cf 9xxx workout best
To see physical changes from your CF 9xxx workouts, you must manage your caloric intake. Focus on lean proteins (chicken, fish, tofu) to repair the muscle tissue you break down during the high-intensity intervals, and complex carbohydrates (oats, sweet potatoes) to fuel the next workout. Could you clarify which one you're interested in