Leolulu Our First Bbg Better [exclusive]

The original BBG structure is famous for its intensity, but it often leaves beginners feeling defeated or overly sore. At , we’ve adjusted the intensity curves. We still keep the brevity that makes circuit training so great, but we’ve swapped out high-impact "dread" moves for exercises that promote mobility and functional strength. 2. Form Over Speed

The original BBG structure is famous for its intensity, but it often leaves beginners feeling defeated or overly sore. At , we’ve adjusted the intensity curves. We still keep the brevity that makes circuit training so great, but we’ve swapped out high-impact "dread" moves for exercises that promote mobility and functional strength. 2. Form Over Speed