Les Mills- Bodyvive 22 - Master Class -2011- Direct

Eventually, Les Mills noticed that younger demographics were seeking optimal functional fitness without the "senior" stigma that occasionally attached itself to low-impact classes. Consequently, the program evolved. The VIVE ball and tubes were eventually phased out in favor of weight plates and bodyweight resistance, giving birth to .

The Les Mills BodyVive 22 Master Class from 2011 remains a blueprint for how to design an inclusive, safe, and profoundly effective group fitness class. It proved that a workout does not need to leave you exhausted on the floor to yield incredible cardiovascular and strength benefits. For those who still have access to the classic 2011 releases, BodyVive 22 is a nostalgic, energetic capsule of a golden era in functional fitness history. Les Mills- BodyVive 22 - Master Class -2011-