If you're looking for more information on Les Mills Body Pump or want to find additional resources for downloading high-quality free Les Mills Body Pump DVDs, check out the following:
Instead of lifting heavy weights for a few repetitions, BODYPUMP uses low weight loads and exceptionally high repetitions. During a single standard class, you will perform around 800 repetitions. This scientific formula exhausts the muscles safely, burning calories, generating a high metabolic rate, and toning muscles without adding bulk. A Typical Class Structure High Quality Download Free Les Mills Body Pump Dvd
High repetitions (800–1000+ per class) targeting legs, chest, back, shoulders, and core. Music: Choreographed to high-energy, motivating tracks. If you're looking for more information on Les