Prioritize self-care and self-love Make healthy choices that nourish our bodies, rather than restrict or punish them Develop a more positive relationship with food and exercise Focus on what our bodies can do, rather than how they look

"Stop trying to fix your body. It was never broken." —

We argue that the wellness industry must shift from a (change your body) to a nurturance model (care for the body you have now). This doesn’t mean abandoning improvement, but redefining improvement as enhanced function and peace, not reduced size.

Should we design a based on your interests?

A common criticism of body positivity is that it promotes "unhealthy" habits. This criticism stems from —the flawed belief that health is a moral obligation and a direct reflection of an individual's willpower.

Reducing the internal critic and cultivating a supportive inner dialogue.