Sahaja Yoga is a form of meditation and spiritual practice that aims to awaken the kundalini energy within an individual. This energy is believed to reside at the base of the spine and, once awakened, rises through the chakras (energy centers) in the body, leading to self-realization or a state of being where one experiences a profound sense of peace, bliss, and unity with all.
Al silenciar el parloteo mental (Chakra Agnya), disminuyen los niveles de cortisol. Autocuracion Sahaja Yoga.pdf